:root{
--paper:#fbfaf6;--bg:#f1eee6;--ink:#111811;--muted:#626b61;--green:#2e702f;--green2:#1a4b22;--green3:#102d18;--line:#ddd9cd;--cream:#efe9db;--shadow:0 18px 50px rgba(21,36,22,.10)
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font-family:"DM Sans",Arial,sans-serif;line-height:1.55}
a{color:inherit}
.container{width:min(1220px,calc(100% - 42px));margin:auto}
.skip-link{position:absolute;left:-9999px;top:10px}.skip-link:focus{left:10px;z-index:9999;background:white;padding:10px}

/* HEADER */
.site-header{height:78px;position:sticky;top:0;z-index:1000;background:rgba(251,250,246,.98);border-bottom:1px solid rgba(20,40,20,.08);backdrop-filter:blur(12px)}
.header-inner{height:78px;width:min(1320px,calc(100% - 32px));margin:auto;display:grid;grid-template-columns:190px 1fr auto;align-items:center;gap:28px}
.brand{display:flex;align-items:center;height:58px;overflow:hidden}
.brand img{display:block;width:150px;height:54px;object-fit:contain;object-position:left center}
.main-nav{display:flex;justify-content:center;gap:30px}
.main-nav a{position:relative;text-decoration:none;font-weight:700;font-size:14px;padding:29px 0;color:#253025}
.main-nav a:after{content:"";position:absolute;left:0;right:0;bottom:19px;height:2px;background:var(--green);transform:scaleX(0);transition:.2s}
.main-nav a:hover:after,.main-nav a.active:after{transform:scaleX(1)}
.header-actions{display:flex;align-items:center;gap:15px}
.member-link{font-size:13px;font-weight:700;text-decoration:none}
.menu-toggle{display:none;border:0;background:none;padding:8px}
.menu-toggle span{width:25px;height:2px;background:#111;display:block;margin:5px 0}

/* COMMON */
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 22px;border-radius:8px;text-decoration:none;font-size:14px;font-weight:800;border:1px solid transparent;transition:.2s}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--green);color:white;box-shadow:0 8px 20px rgba(46,112,47,.18)}
.btn-primary:hover{background:#265e27}
.btn-ghost{background:rgba(255,255,255,.76);border-color:rgba(20,30,20,.25)}
.btn-outline{background:transparent;border-color:#aeb2a7}
.btn-light{background:#fff;color:#172319}
.btn-dark{background:#172319;color:#fff}
.btn-small{min-height:42px;padding:0 17px}
.btn-block{width:100%}
.kicker,.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:800;color:var(--green)}
.kicker-light{color:#c2dfb5}
.section{padding:76px 0}
.section-heading h2{font-family:"Libre Franklin",sans-serif;font-size:clamp(35px,4vw,52px);line-height:1.04;letter-spacing:-.04em;margin:8px 0 10px}
.section-heading p{color:var(--muted);font-size:17px}
.section-heading.centered{text-align:center;max-width:780px;margin:0 auto 34px}.section-heading.compact h2{font-size:clamp(32px,3.6vw,46px)}
.section-heading.split{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:30px}.section-heading.split>div{max-width:720px}

/* HERO EXACT DIRECTION OF MOCKUP */
.hero{height:650px;position:relative;overflow:hidden;background:#e6dfcf}
.hero-photo{position:absolute;inset:0;background-image:url("../visuels/hero-home-man-meat.jpg");background-size:cover;background-position:65% 49%;transform:scale(1.02)}
.hero-overlay{position:absolute;inset:0;background:linear-gradient(90deg,#f6f0e1 0%,rgba(246,240,225,.96) 28%,rgba(246,240,225,.72) 43%,rgba(246,240,225,.12) 66%,rgba(246,240,225,0) 100%)}
.hero-inner{position:relative;z-index:2;height:100%;display:flex;align-items:center;padding-bottom:70px}
.hero-copy{max-width:590px}
.hero h1{font-family:"Libre Franklin",sans-serif;font-size:clamp(55px,5.9vw,86px);line-height:.93;letter-spacing:-.058em;margin:12px 0 22px;font-weight:700}
.hero h1 em{font-style:normal;color:var(--green)}
.hero-lead{font-size:18px;line-height:1.6;color:#4f5a50;max-width:520px;margin:0}
.hero-actions{display:flex;gap:12px;margin-top:28px}
.hero-proof{position:absolute;left:0;right:0;bottom:0;z-index:3;background:rgba(17,34,20,.95);color:#fff}
.proof-grid{display:grid;grid-template-columns:repeat(4,1fr)}
.proof-grid>div{display:flex;align-items:center;gap:12px;padding:18px 16px;border-right:1px solid rgba(255,255,255,.10)}
.proof-grid>div:last-child{border:0}.proof-icon{width:31px;height:31px;display:grid;place-items:center;border:1px solid rgba(190,221,183,.45);border-radius:50%;color:#a8d09f}
.proof-grid p{margin:0}.proof-grid b,.proof-grid small{display:block}.proof-grid b{font-size:12px}.proof-grid small{font-size:10px;color:#c8d3c8;margin-top:2px}

/* START CARDS */
.quick-start{background:var(--paper)}
.entry-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:17px}
.entry-card{background:white;border:1px solid #e2dfd4;border-radius:13px;overflow:hidden;box-shadow:0 8px 28px rgba(30,45,30,.06);transition:.2s}
.entry-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.entry-media{height:160px;background-size:cover;background-position:center}
.guide-media{background-image:url("../visuels/entry-guide.jpg")}
.consult-media{background-image:url("../visuels/entry-consultation.jpg")}
.blog-media{background-image:url("../visuels/entry-blog.jpg")}
.shop-media{background-image:url("../visuels/entry-shop.jpg")}
.entry-body{padding:20px}.entry-body h3{text-transform:uppercase;font-size:15px;letter-spacing:.01em;margin:0 0 8px}.entry-body p{font-size:13px;color:var(--muted);min-height:63px}
.mini-btn{display:inline-flex;padding:9px 14px;background:var(--green);color:#fff;border-radius:7px;text-decoration:none;text-transform:uppercase;font-size:10px;font-weight:800;letter-spacing:.04em}

/* WHY */
.why{background:#f4f1e9}
.why-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:52px;align-items:start}
.why-title h2{font-family:"Libre Franklin";font-size:clamp(44px,5vw,66px);line-height:.95;letter-spacing:-.05em;margin:10px 0 20px}.why-title p{color:var(--muted);font-size:16px}.why-title .btn{margin-top:12px}
.benefit-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
.benefit-grid article{background:#fff;border:1px solid #e0ddd2;border-radius:14px;padding:25px;min-height:175px}
.benefit-grid article>span{width:39px;height:39px;border-radius:50%;background:#edf3e8;color:var(--green);display:grid;place-items:center;font-weight:900;margin-bottom:18px}
.benefit-grid h3{font-size:16px;margin:0 0 8px}.benefit-grid p{font-size:13px;color:var(--muted);margin:0}

/* ARTICLES */
.articles{background:#faf8f2}
.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.article-card{background:#fff;border:1px solid #e2dfd4;border-radius:14px;overflow:hidden}
.article-photo{height:220px;background-size:cover;background-position:center}
.a1{background-image:url("../visuels/blog-savane-detente-oasis.webp")}
.a2{background-image:url("../visuels/bg-plan-action.jpg")}
.a3{background-image:url("../visuels/entry-guide.jpg")}
.article-content{padding:20px}.article-content>span{text-transform:uppercase;font-size:10px;letter-spacing:.1em;color:var(--green);font-weight:800}
.article-content h3{font-size:19px;line-height:1.25;margin:8px 0 22px}.article-content a{text-decoration:none;color:var(--green);font-size:13px;font-weight:800}

/* YOUTUBE */
.youtube-band{padding:34px 0;background:#101713;color:#fff}
.youtube-grid{display:grid;grid-template-columns:310px 1fr;gap:32px;align-items:center}
.youtube-copy{display:flex;gap:15px;align-items:flex-start}.youtube-logo{width:44px;height:32px;border-radius:8px;background:#e11d1d;color:#fff;display:grid;place-items:center;font-size:16px;flex:0 0 44px}
.youtube-copy h2{font-size:25px;line-height:1.05;margin:6px 0 8px}.youtube-copy p{color:#cbd4cc;font-size:13px}.youtube-copy .btn{margin-top:8px}
.youtube-thumbs{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.yt-card{height:130px;position:relative;border-radius:8px;overflow:hidden;text-decoration:none;background-size:cover;background-position:center}
.yt-card:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.08),rgba(0,0,0,.82))}
.yt-card span{position:absolute;z-index:2;left:12px;bottom:10px;color:#fff;font-weight:900;line-height:1.05;font-size:17px;text-shadow:0 2px 5px #000}
.yt1{background-image:url("../visuels/entry-guide.jpg")}
.yt2{background-image:url("../visuels/bg-plan-action.jpg")}
.yt3{background-image:url("../visuels/blog-savane-detente-oasis.webp")}
.yt4{background-image:url("../visuels/entry-consultation.jpg")}

/* COMMUNITY */
.community{background:#f5f1e7}
.community-card{min-height:380px;background:linear-gradient(120deg,#15351e,#0b2212);border-radius:20px;padding:48px;color:#fff;display:grid;grid-template-columns:1fr 1fr;gap:45px;align-items:center;overflow:hidden}
.community-card h2{font-family:"Libre Franklin";font-size:clamp(37px,4vw,52px);line-height:1;letter-spacing:-.04em;margin:10px 0 15px}.community-card p{color:#d4ddd5;max-width:550px}
.community-photos{position:relative;height:270px}.cp{position:absolute;width:48%;height:220px;background-size:cover;background-position:center;border:6px solid #f5f0e4;border-radius:5px;box-shadow:0 18px 40px rgba(0,0,0,.32)}
.cp1{left:0;top:28px;transform:rotate(-7deg);background-image:url("../visuels/blog-savane-detente-oasis.webp")}
.cp2{left:27%;top:4px;z-index:2;transform:rotate(1deg);background-image:url("../visuels/entry-guide.jpg")}
.cp3{right:0;top:35px;transform:rotate(7deg);background-image:url("../visuels/bg-plan-action.jpg")}

/* CONSULT */
.consult-cta{position:relative;padding:74px 0;background:#1a211b;color:#fff;overflow:hidden}
.consult-bg{position:absolute;inset:0;background-image:linear-gradient(90deg,rgba(17,24,18,.97),rgba(17,24,18,.77),rgba(17,24,18,.35)),url("../visuels/bg-cta-chemin.webp");background-size:cover;background-position:center}
.consult-inner{position:relative;z-index:2;display:grid;grid-template-columns:1fr 390px;gap:60px;align-items:center}
.consult-copy h2{font-family:"Libre Franklin";font-size:clamp(42px,4.5vw,60px);line-height:.98;letter-spacing:-.04em;margin:10px 0 14px}.consult-copy p{color:#d7ded8;max-width:630px}
.consult-points{display:flex;flex-wrap:wrap;gap:9px;margin-top:24px}.consult-points span{padding:9px 12px;border:1px solid rgba(255,255,255,.18);border-radius:999px;font-size:12px}
.booking-card{background:#f9f6ed;color:#172018;padding:28px;border-radius:18px;box-shadow:0 20px 60px rgba(0,0,0,.25)}.booking-card>span{text-transform:uppercase;color:var(--green);font-size:11px;letter-spacing:.1em;font-weight:800}.booking-card strong{display:block;font-size:58px;line-height:1;margin:10px 0 15px}.booking-card ul{padding-left:20px;color:#596059;font-size:14px}.booking-card li{margin:8px 0}

/* FOOTER */
.site-footer{background:#f7f4ec;border-top:1px solid #ddd9ce;padding:55px 0 22px}
.footer-grid{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:38px}.footer-brand img{width:155px;height:70px;object-fit:contain;object-position:left}.footer-brand p{color:var(--muted);font-size:14px;max-width:280px}
.footer-grid h3{text-transform:uppercase;font-size:12px;letter-spacing:.1em;margin:0 0 14px}.footer-grid>div:not(.footer-brand) a{display:block;text-decoration:none;color:#5d665d;font-size:13px;margin:8px 0}.footer-grid a:hover{color:var(--green)}
.footer-bottom{border-top:1px solid #ddd9ce;margin-top:35px;padding-top:18px;font-size:12px;color:#727972;display:flex;justify-content:space-between}.footer-bottom a{text-decoration:none}

/* RESPONSIVE */
@media(max-width:1040px){
.header-inner{grid-template-columns:1fr auto auto}.menu-toggle{display:block}.main-nav{position:absolute;left:16px;right:16px;top:70px;background:#fff;border:1px solid #ddd;border-radius:12px;box-shadow:var(--shadow);padding:10px;display:none;flex-direction:column;gap:0}.main-nav.open{display:flex}.main-nav a{padding:12px}.main-nav a:after{display:none}.member-link{display:none}
.entry-grid{grid-template-columns:1fr 1fr}.why-grid,.community-card,.consult-inner{grid-template-columns:1fr}.youtube-grid{grid-template-columns:1fr}.community-photos{max-width:600px}.consult-inner{gap:30px}.booking-card{max-width:430px}
}
@media(max-width:720px){
.container{width:calc(100% - 28px)}.site-header,.header-inner{height:68px}.header-inner{width:calc(100% - 24px);grid-template-columns:1fr auto}.header-actions{display:none}.brand img{width:140px;height:48px}
.hero{height:710px}.hero-photo{background-position:70% center}.hero-overlay{background:linear-gradient(180deg,rgba(246,240,225,.97) 0%,rgba(246,240,225,.92) 48%,rgba(246,240,225,.25) 78%,rgba(246,240,225,.03) 100%)}.hero-inner{align-items:flex-start;padding-top:70px;padding-bottom:205px}.hero h1{font-size:52px}.hero-lead{font-size:16px;max-width:92%}.hero-actions{flex-direction:column;align-items:flex-start}.proof-grid{grid-template-columns:1fr 1fr}.proof-grid>div{padding:12px 9px}.proof-grid small{display:none}
.section{padding:55px 0}.entry-grid,.benefit-grid,.article-grid,.youtube-thumbs{grid-template-columns:1fr}.entry-body p{min-height:auto}.section-heading.split{display:block}.section-heading.split .btn{margin-top:15px}
.why-grid{gap:30px}.why-title h2{font-size:48px}.community-card{padding:30px}.community-photos{height:230px}.cp{height:185px}.youtube-copy{display:block}.youtube-logo{margin-bottom:10px}
.consult-cta{padding:58px 0}.booking-card{padding:24px}.footer-grid{grid-template-columns:1fr 1fr}.footer-brand{grid-column:1/-1}
}


/* V4 — vrais articles et vraies miniatures YouTube */
.article-image-link{display:block}
.real-a1{background-image:url("../visuels/article-metabolism.jpg")}
.real-a2{background-image:url("../visuels/article-cetose.jpg")}
.real-a3{background-image:url("../visuels/article-butter.jpg")}
.yt-real-card{display:block;border-radius:9px;overflow:hidden;background:#000;box-shadow:0 8px 24px rgba(0,0,0,.22);transition:.2s}
.yt-real-card:hover{transform:translateY(-3px)}
.yt-real-card img{display:block;width:100%;aspect-ratio:16/9;object-fit:cover}
.header-actions{justify-self:end}
/* aucune communauté ni espace membre dans la V4 */


/* V5 — cadrage hero corrigé */
.hero-photo{
  background-color:#f6f0e1 !important;
  background-size:auto 100% !important;
  background-position:right center !important;
  background-repeat:no-repeat !important;
  transform:none !important;
}
.hero-overlay{
  background:linear-gradient(90deg,#f6f0e1 0%,rgba(246,240,225,.98) 28%,rgba(246,240,225,.72) 46%,rgba(246,240,225,.15) 67%,rgba(246,240,225,0) 100%) !important;
}

/* Cartes d'entrée cohérentes */
.consult-media-v2{
  background-image:url("../visuels/entry-consultation-v2.jpg") !important;
  background-position:center !important;
}
.blog-media-v2{
  background-image:url("../visuels/entry-blog-v2.jpg") !important;
  background-position:center !important;
}

/* 4 vrais articles du blog + leurs visuels de l'article */
.article-grid-four{
  grid-template-columns:repeat(4,1fr) !important;
}
.a-ketose{
  background-image:url("/uploads/articles/etre-en-cetose-toute-la-journee-maitrise-ou-piege-metabolique-20260612-003351.png") !important;
}
.a-testosterone{
  background-image:url("/uploads/articles/glucides-graisses-testosterone-naturelle.jpg") !important;
}
.a-foret{
  background-image:url("/uploads/articles/foret-ou-mer-systeme-nerveux.jpg") !important;
}
.a-project226{
  background-image:url("/uploads/articles/viande-rouge-project-226-sucre-harvard-nutrition.jpg") !important;
}
.live-article{
  background-size:cover !important;
  background-position:center !important;
}
.article-grid-four .article-content h3{
  font-size:17px;
}
@media(max-width:1050px){
  .article-grid-four{grid-template-columns:repeat(2,1fr) !important;}
}
@media(max-width:720px){
  .hero-photo{
    background-size:auto 100% !important;
    background-position:68% center !important;
  }
  .article-grid-four{grid-template-columns:1fr !important;}
}


/* V6 — sélecteur de langues commun FR / EN / DE / ES */
.language-switcher{
  display:flex;
  align-items:center;
  gap:7px;
  margin-left:6px;
}
.language-switcher a{
  width:30px;
  height:30px;
  border-radius:50%;
  display:grid;
  place-items:center;
  text-decoration:none;
  font-size:17px;
  line-height:1;
  border:1px solid rgba(34,77,38,.15);
  background:#fff;
  box-shadow:0 3px 10px rgba(20,40,20,.06);
}
.language-switcher a:hover,
.language-switcher a.active{
  border-color:#2e702f;
  background:#edf4e9;
}
.header-actions{
  gap:10px;
}
@media(max-width:1040px){
  .language-switcher{margin-left:auto}
}
@media(max-width:720px){
  .language-switcher{display:flex}
}


/* V7 — sécurité typographique pour les traductions longues */
html[lang="de"] .hero h1{max-width:620px;font-size:clamp(52px,5.35vw,78px)}
html[lang="de"] .hero-lead{max-width:560px}
@media(max-width:720px){
  html[lang="de"] .hero h1{font-size:48px}
}


/* V12 — bloc blog compact sans visuels */
.compact-article-grid{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:14px;
}
.compact-article-card{
  position:relative;
  min-height:152px;
  padding:22px 22px 20px;
  border:1px solid #dedbd0;
  border-radius:15px;
  background:#fff;
  text-decoration:none;
  display:flex;
  flex-direction:column;
  justify-content:space-between;
  box-shadow:0 7px 22px rgba(28,42,28,.045);
  transition:transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
.compact-article-card:hover{
  transform:translateY(-3px);
  border-color:#9db79b;
  box-shadow:0 12px 30px rgba(28,42,28,.09);
}
.compact-article-number{
  font-size:10px;
  letter-spacing:.13em;
  font-weight:800;
  color:#2e702f;
}
.compact-article-card h3{
  margin:12px 24px 0 0;
  font-size:17px;
  line-height:1.22;
  letter-spacing:-.015em;
}
.compact-article-arrow{
  position:absolute;
  right:18px;
  bottom:17px;
  color:#2e702f;
  font-weight:900;
  font-size:19px;
}
.articles{
  padding-top:62px;
  padding-bottom:62px;
}
.articles .section-heading{
  margin-bottom:22px;
}
@media(max-width:1050px){
  .compact-article-grid{grid-template-columns:repeat(2,1fr);}
}
@media(max-width:720px){
  .compact-article-grid{grid-template-columns:1fr;}
  .compact-article-card{min-height:118px;}
}